Amla can help to treat and prevent gastric cancer. Besides, it has a good effect on hepatitis B, hyperlipidemia, hypertension, hyperglycemia, and so on. Lightweight is weight loss, and longevity is anti-aging. Amla tastes sweet, bitter, and cold. It has the functions of clearing lungs and prickling throat, improving liver and kidney function, dispelling plague and stopping pimples, and detoxifying. It can treat sore throat, throat numbness, lung heat or cold, fever, and cough dry throat.

• It helps fight the common cold
  Amla contains a rich source of vitamin C that is more easily absorbed by the body. Amla consists of a high value of nutrition, that can help relieve cough and cold. The regular intake of Amla will improve body immunity.
  
  
  
• It improves eyesight
  Studies have shown that the carotene in Amla improves vision. Daily consumption can improve the overall eye health as Amla can reduce cataract problem, intraocular tension as well as prevent redness, itchiness, and swollen eyes.
  
  
  
• It burns fat
  Amla consists of a unique protein that helps to prevent craving. Nutritionist studies show that Amla boosts metabolism, making it lose weight faster. Amla consists of high fiber and acids like tannic that help to relieve constipation.
  
  
  
• It builds immunity
  Amla’s antibacterial and astringent properties can boost the immune system. A significant number of health problems as cancer give rise to oxidative damage from free radicals. Considering Amla is a potent antioxidant agent, it can prevent and repair the damage.
  
  
  
• It improves skin
  Amla is the best anti-aging fruit. Amla consists of antioxidant properties that help to prevent wrinkles on the face. Besides, clinically proven that Amla has a skin hydration function.
  
  
  
• It helps manage chronic pain
  Amla consists of chromium that aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood glucose level of diabetics patients. Daily consumption of Amla helps to maintain the blood pressure under control.
  
  
  
• It relieves pain
  Amla consists of anti-inflammatory properties that help to relieve arthritis-related joint aches or painful mouth ulcers.