Vitamin C is an essential nutrient that is naturally present in food and dietary supplements. The recommended daily intake amount for vitamin C is 75mg for women and 90mg for men. The benefits of vitamin C may include improved immune response, cardiovascular disease (CDV), prenatal health problems, eye disease, and other numerous diseases.

Vitamin C, also known as ascorbic acid, is essential for body growth, cell development, and body tissue repair. It's involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin C also consists of antioxidant properties that can protect against damage caused by free radicals, toxic chemicals, and pollutants like cigarette smoke. Free radicals can be formed and cause an effect on the development of health conditions such as cancer, heart disease, and arthritis.

An overdose of vitamin C, causing the absorption decreases and excessive amounts will be excreted in the urine. However, it's still important not to exceed the safe upper limit of 2,000 milligrams per day to avoid stomach upset and diarrhea. Vitamin C is water-soluble vitamins that must be continuously supplied in the diet to maintain healthy levels.

The deficiency of vitamin C can be seen in malnourished adults. In extreme cases, it can lead to scurvy, characterized by weakness, anemia, bruising, bleeding, and loose teeth.

1. Stress
   A deficiency in vitamin C is associated with many stress-related diseases. It is the first nutrient to be consumed in alcoholics, smokers, and obese individuals. Vitamin C is one of the nutrients that is sensitive to stress. A scientist has proven that maintaining levels of vitamin C can be an ideal marker for overall health.
   
   
   
2. Colds
   When it comes to the common cold, vitamin C is not a cure, but some studies show that it may help prevent more severe complications. Taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections.
   
   
   
3. Skin Aging
   Vitamin C improves cell development on the inside and outside of the body, and its antioxidant properties can be beneficial when it comes to aging. Vitamin C can reduce the wrinkled appearance, dryness of the skin, and a better skin-aging appearance.

Vitamin C also has other health benefits such as reducing inflammation, reducing the risk of cancer and cardiovascular disease.